I have an integrative approach that values our human connection and your needs above all. In addition to psychotherapy, I offer career counseling, gap year and guidance for stage of life crisis, and other developmental concerns. I have experience helping individuals navigate feelings after life-altering medical diagnoses, chronic pain, illness, and grief.
Individual Therapy
I offer weekly individual psychotherapy sessions for adults, teens, and pre-teens in-person or online from my office in downtown Portland, Maine.
Expressive and Narrative Arts
I was an author and editor for 25 years and am versed in narrative therapy and bibliotherapy techniques that can be integrated into weekly sessions. I am also trained in mindfulness, breath, and movement techniques and, if desired, can teach emotional regulation skills to improve symptoms of stress and anxiety.
Couples and Family Therapy
I provide couples and family therapy. I have a family-systems approach that invites every member to participate.